Body Roller for Somatic Therapy

The Body Roller for Somatic Therapy is a durable, solid wood roller covered in high-density foam and resistant yet soft-to-the-touch fabric. Measuring 24" in height and 14" in diameter, and weighing around 5kg, this roller is easy to use, even for people with limited mobility.

Featuring a hollow design, the roller is open on one side, allowing you to store items inside. It is conveniently sized to fit a bataka perfectly and makes transportation easy.

The roller is designed for body-oriented and somatic therapies (like Core Energetics, Radical Aliveness, Bioenergetics...) and have many benefits, including:

• Enhances Body Awareness and mindfulness: Rolling with a body roller enhance body awareness by allowing individuals to tune into their bodies and identify areas of tension and discomfort. This can help individuals develop a better understanding of their bodies.
• Relieves muscle tension and energy blockages: By applying pressure to trigger points in the muscles and fascia as well as facilitating the flow of energy through the body, the roller can lead to emotional release and improved physical and mental well-being.
• Increases Circulation: Rolling with a body roller can also help increase circulation to the muscles and surrounding tissues. This can help improve oxygen and nutrient delivery to the muscles, as well as facilitate the removal of waste products.
• Improve body posture and flexibility: You can use the roller as a form of self-massage that can help relieve muscle tension and break up adhesions in the fascia, the connective tissue that surrounds muscles and organs.

Highlights

Height : 26" - 66cm
Diameter : 14" - 11.5cm
Weight : ~5kg - 11lbs